Different control levels give you different amounts of compression, shaping and support.

The best option depends on your outfit, occasion and comfort preference.

Apple Body Shape
Your tummy and midsection are fuller, where you carry most of your body’s fullness.

Most suitable shapewear:
High waist or full torso styles with strong midsection control to create a smoother, more balanced silhouette.

Avoid: Low or mid rise styles that give too little tummy coverage or stop across the fullest part of the waist.


Pear Body Shape
You have fuller hips and thighs with smaller waist.

Most suitable shapewear:
Shaping leggings or longer shorts with good stretch, firm lower belly support and lifting through the hips.

Avoid: Shapewear without 4-way stretch or with a narrow waistband, as it may not sit securely over fuller curves and can cause rolling.

Inverted Triangle
You have broader upperbody or bust with narrower hips.

Most suitable shapewear:
Light to medium control around the midsection for gentle smoothing without making the waist look overly narrow.

Avoid: Firm midsection shaping that makes the waist look much slimmer, as this can make broader shoulders and upper back appear more prominent.


Rectangle Body Shape
Your shoulders, waist and hips are similar in width.

Most suitable shapewear:
Waist-focused and sculpting styles that create more waist definition and enhance the appearance of fuller hips.

Avoid: Straight, all over compression that smooths evenly without creating definition through the waist.

Hourglass Body Shape
You have a balanced shoulders and hips with a naturally smaller waist.

Most suitable shapewear:
Most styles work well. Choose smoothing pieces that neaten softer areas while keeping your natural curves.

Avoid: Very rigid or overly firm styles that flatten the hips or compress your natural shape more than needed.